We all know very well that the most important meal of the day is breakfast and that is why it should be healthy and nutritious. One of the best combinations for breakfast are chia seeds with oatmeal, a mixture that will help us reduce stomach fat.
A perfect combination to reduce stomach fat
These two ingredients are healthy and nutritious and can give you energy throughout the day. In addition, these two foods can promote the loss of excess fat accumulated in the stomach and help burn fat deposits.
Benefits of oats
The oatmeal is an herb that belongs to the family of grasses. This cereal contains high valuable substances that are of great importance to our body. It contains iodine, chlorine, phosphorus, magnesium, potassium, manganese, zinc, copper, niacin, biotin, and many vitamins. This translated into our language means that oats must be used daily in the diet as it will maintain health in optimal conditions and strengthen the natural defense mechanisms. Oats also help regulate blood sugar, reduce bad cholesterol and strengthen teeth and bones.
Chia seeds are rich in omega 3 and omega 6 fatty acids, it contains more calcium than milk and dairy products. It improves the cardiovascular system and reduces cholesterol, has antioxidant and anti-inflammatory properties. Chia seed has regenerative properties, so this is what is very useful for people suffering from arthritis.
Breakfast with oatmeal and chia seeds
• 1 cup oatmeal
• 1 teaspoon ground cinnamon
• 1 pinch of sea salt
• teaspoons vanilla
• tablespoons of honey
• tablespoons chia seeds
• 500ml of water
In a bowl, place the water, cinnamon and vanilla. Then put it on the fire until it starts to boil. Once it starts to boil, you will need to reduce the volume and add the oatmeal. Let boil for a few minutes and remove away from the heat.
Once this is done you must cover it and leave it for 5 minutes to soak. Finally, at the end add the honey, salt and stir it very well. Transfer the contents to a plate and when hot, add the chia seeds. Also, you can add some fruits like blueberries, apple, bananas, strawberries, cherries, etc.
This is it, with this preparation we will have a delicious nutritious breakfast that will help reduce stomach fat.
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